Metatec’s Exercise Performance Test is structured to specifically test your VO2 max level, Anaerobic Threshold (AT), and maximum heart rate. The Anaerobic Threshold tells individuals, especially athletes, how hard to push their bodies while exercising or practicing sports. We use these values to create your individualized heart rate (HR) zones and discuss ways to implement change.
Your VO2 levels show the relationship between the lungs, heart, muscles and circulatory system.
This test tells you where and how hard you can push your body. This information is incredibly important to know so that you can train your body in a progressive, healthy manner that ensures safety. This test can also be insightful for coaches and trainers, so they can create training programs specific to each athlete’s fitness levels.